All in Mental Health

25 Self-Care Ideas for the Holidays

Let’s face it, December is a wonderful time but it is also super crazy. It seems as though you get busier and busier and the month just flies by quicker and quicker, leaving you exhausted. And if for some reason you don’t enjoy this time of year then it’s even more draining. During all of this chaos, it’s important to remember YOU. The better you take care of yourself and do things you enjoy, the more you’ll enjoy this holiday season. Here are some self-care ideas you can implement into your routine this month.

Guide to Making Every Day a Mental Health Day

Mental health is the most vital element to our wellness. Without a healthy sense of mental health, the foundation for a well-balanced fulfilling life is almost impossible. Let’s face it, life can be overwhelming even when we’re at our peak performance, much less when we’re not. So, why would we not be focusing on making DAILY mental health a priority? I’m going to tell you exactly how you can care for your health and well-being every single day.

Simple Ways to Beat the Winter Blues & Enjoy the Season!

With winter’s soon arrival, it’s the perfect time to talk about the winter blues and how you can keep your sanity and increase happiness. Are you oversleeping? Do you have low energy? Weight gain and/or appetite changes? Are you unmotivated? It can be easy to push these feelings aside in the midst of all of the chaos of the holidays but do yourself a favor, don’t. Put some steps in place to prevent and manage the winter blues. Here are some things that may be helpful.

41 Cozy Self-Care Ideas for Fall

It’s officially fall!!

The temperatures are starting to cool, the leaves are starting to change color and fall from the trees, the halloween and Christmas decorations are on the shelves, and the baking has commenced! Whether you love fall or would prefer the warmer months, these 41 self-care ideas will make you feel cozy, pampered, and happy!

The Warning Signs of Depression & 3 Ways to Stop It

Depression is a complicated experience for those of us that have to deal with it. It takes years to realize you even suffer from it, let alone understand it and to learn how to manage it in a way that works best for you. Often there are warning signs of depression. See if you are experiencing any of these 10 warning signs and if so, the 3 ways you can combat depression immediately.

8 Simple Ways to Manage Anxiety At Work

Most of us have had the not-so-pleasurable experience of living with anxiety or at least having to deal with it at work on an occasional basis. You are not alone in this experience and just because you have anxiety does not mean there is anything wrong with you, it just means you have a special challenge to learn to overcome. A challenge you WILL overcome. I want to share with you 8 simple ways I have learned to manage my anxiety at work in hopes that they may prove helpful for you.

5 Ways to Get out of a Bad Mood

Bad days are inevitable sometimes! Don’t feel bad! We’ all have them from time to time. Despite feeling stuck, there are things you can do to kick those bad days and turn things around. Here are 5 ways to get out of that bad mood and have a happier day!