How to Stop Over-Thinking & Take Charge of Your Life

We’re all guilty of over-thinking things from time-to-time…or all the time, like some. I hope you know you are not alone. You are however wasting a lot of precious time. When you over-think you’re inhibiting yourself from living in the moment and experiencing life. We only have one life to live, don’t waste another second worrying about the past, future, or hypotheticals. Live in the moment, take charge & start now, and believe in yourself.

6 Personal Investments That Will Improve Your Life

Investing in your betterment is one of the most important but difficult things we have to do for ourselves if we want to live a happy, healthy life. Make things easier on you and check out these 6 personal investments that will help you improve your life: health & wellness, anything that brings you joy & happiness, self-care, travel & experiences, personal development, and have fun.

40 Self-Reflecting Writing Prompts for Your Self-Reflection Journey

The practice of regular self-reflection is essential to develop a better understanding of yourself, what you love and enjoy, what you need to cut from your life, how you feel about certain things, and how you would like to improve and/or change. The hardest thing about self-reflection is knowing what to write about. I’ve brainstormed a list of 40 self-reflecting writing prompts for your self-reflection journey!

13 Simple Ways to Improve Your Life

The pressure is officially on. It’s time to set those goals for 2019.  For the next month or so your timelines will be flooded with fitness and health goals, diet changes, mental health focuses, materialistic wishes, family and relationship goals, and so on. It can be quite daunting to figure out which goals you’d like to focus on when there are endless options. If you’re looking to make some lifestyle changes but are a little overwhelmed and stuck with the whole process, then this list is for you! Below you’ll find 13 simple lifestyle changes you can focus on in 2019 and thereafter. 

25 Self-Care Ideas for the Holidays

Let’s face it, December is a wonderful time but it is also super crazy. It seems as though you get busier and busier and the month just flies by quicker and quicker, leaving you exhausted. And if for some reason you don’t enjoy this time of year then it’s even more draining. During all of this chaos, it’s important to remember YOU. The better you take care of yourself and do things you enjoy, the more you’ll enjoy this holiday season. Here are some self-care ideas you can implement into your routine this month.

Guide to Making Every Day a Mental Health Day

Mental health is the most vital element to our wellness. Without a healthy sense of mental health, the foundation for a well-balanced fulfilling life is almost impossible. Let’s face it, life can be overwhelming even when we’re at our peak performance, much less when we’re not. So, why would we not be focusing on making DAILY mental health a priority? I’m going to tell you exactly how you can care for your health and well-being every single day.

Simple Ways to Beat the Winter Blues & Enjoy the Season!

With winter’s soon arrival, it’s the perfect time to talk about the winter blues and how you can keep your sanity and increase happiness. Are you oversleeping? Do you have low energy? Weight gain and/or appetite changes? Are you unmotivated? It can be easy to push these feelings aside in the midst of all of the chaos of the holidays but do yourself a favor, don’t. Put some steps in place to prevent and manage the winter blues. Here are some things that may be helpful.

41 Cozy Self-Care Ideas for Fall

It’s officially fall!!

The temperatures are starting to cool, the leaves are starting to change color and fall from the trees, the halloween and Christmas decorations are on the shelves, and the baking has commenced! Whether you love fall or would prefer the warmer months, these 41 self-care ideas will make you feel cozy, pampered, and happy!

The Warning Signs of Depression & 3 Ways to Stop It

Depression is a complicated experience for those of us that have to deal with it. It takes years to realize you even suffer from it, let alone understand it and to learn how to manage it in a way that works best for you. Often there are warning signs of depression. See if you are experiencing any of these 10 warning signs and if so, the 3 ways you can combat depression immediately.

5 Signs It’s Time to Quit the Job You Hate

Do you wake up each morning dreading the work day ahead? Have you tried over and over to convince yourself that staying is worth it? You don’t have to force yourself to stay in a career that no longer serves your happiness. It may be time to make a change, time to move on.. Here are 5 signs it may be time to quit the job you hate.

7 Ways to Add Mindfulness Into Your Life

Mindfulness is a mental state achieved by focusing one’s awareness on the present while acknowledging the environment, your feelings, and your bodily sensations associated with the moment. In order to appreciate life to the fullest, mindfulness is essential. It can be implementing into every activity: drinking a cup of coffee, eating, exercising, taking a bath, journaling, etc. Check here for 8 ways you can practice mindfulness into your everyday life.

5 Ways to Get Motivated When You Don't Feel Like It

Here's the thing about motivation, it is fleeting, unpredictable, and unreliable. Some days motivation is at it's peak, so is your productivity. Other days motivation is nonexistent, so are your accomplishments for the day. Motivation can make you feel powerful, confident, and focused on your ability to be successful. YOU are the only person that can regain your motivation! Check out these 5 steps to help you do so!

8 Simple Ways to Manage Anxiety At Work

Most of us have had the not-so-pleasurable experience of living with anxiety or at least having to deal with it at work on an occasional basis. You are not alone in this experience and just because you have anxiety does not mean there is anything wrong with you, it just means you have a special challenge to learn to overcome. A challenge you WILL overcome. I want to share with you 8 simple ways I have learned to manage my anxiety at work in hopes that they may prove helpful for you.

5 Ways to Get out of a Bad Mood

Bad days are inevitable sometimes! Don’t feel bad! We’ all have them from time to time. Despite feeling stuck, there are things you can do to kick those bad days and turn things around. Here are 5 ways to get out of that bad mood and have a happier day!

5 Steps for How To Deal with Difficult People

Throughout our journey in this world, we will have the opportunity to encounter those that have a more negative attitude or outlook on life than we fancy. Occasionally this negativity will affect us. When it does we need to be prepared. This post contains 5 steps for maintaining a positive attitude and being more empathetic during these situations where you have to deal with difficult people.

Planning for a Productive Week: 5 EASY Steps

As Sunday comes to an end and the Monday feels start to creep in, it is important to ensure you are prepared emotionally, physically, and mentally for the week to come. This is the perfect opportunity to focus on YOU. If you take the time to focus on yourself, it is likely you will be and feel more productive during the week.