Good health is a priority for most people. It’s multifaceted and requires tons of energy. Living a healthy life is not a simple thing. It’s quite difficult but the benefits are overwhelming. Most people tend to focus only on the physical benefits: losing weight, feeling more confident, feeling more energized, etc., but there are tons of mental benefits as well! Exercise Releases & Renews Focus, Improves Mood, Increases Self-Confidence, and Prevents Cognitive Decline and Sharpens Memory.
Navigating through life can be extremely difficult at times. As you grow and change the life you live must to. This process can be confusing and difficult. Here you’ll find 5 ways to work through these difficult times.
We’re all guilty of over-thinking things from time-to-time…or all the time, like some. I hope you know you are not alone. You are however wasting a lot of precious time. When you over-think you’re inhibiting yourself from living in the moment and experiencing life. We only have one life to live, don’t waste another second worrying about the past, future, or hypotheticals. Live in the moment, take charge & start now, and believe in yourself.
Investing in your betterment is one of the most important but difficult things we have to do for ourselves if we want to live a happy, healthy life. Make things easier on you and check out these 6 personal investments that will help you improve your life: health & wellness, anything that brings you joy & happiness, self-care, travel & experiences, personal development, and have fun.
The practice of regular self-reflection is essential to develop a better understanding of yourself, what you love and enjoy, what you need to cut from your life, how you feel about certain things, and how you would like to improve and/or change. The hardest thing about self-reflection is knowing what to write about. I’ve brainstormed a list of 40 self-reflecting writing prompts for your self-reflection journey!
The pressure is officially on. It’s time to set those goals for 2019. For the next month or so your timelines will be flooded with fitness and health goals, diet changes, mental health focuses, materialistic wishes, family and relationship goals, and so on. It can be quite daunting to figure out which goals you’d like to focus on when there are endless options. If you’re looking to make some lifestyle changes but are a little overwhelmed and stuck with the whole process, then this list is for you! Below you’ll find 13 simple lifestyle changes you can focus on in 2019 and thereafter.
Mental health is the most vital element to our wellness. Without a healthy sense of mental health, the foundation for a well-balanced fulfilling life is almost impossible. Let’s face it, life can be overwhelming even when we’re at our peak performance, much less when we’re not. So, why would we not be focusing on making DAILY mental health a priority? I’m going to tell you exactly how you can care for your health and well-being every single day.
Do you wake up each morning dreading the work day ahead? Have you tried over and over to convince yourself that staying is worth it? You don’t have to force yourself to stay in a career that no longer serves your happiness. It may be time to make a change, time to move on.. Here are 5 signs it may be time to quit the job you hate.
Depression is a complicated experience for those of us that have to deal with it. It takes years to realize you even suffer from it, let alone understand it and to learn how to manage it in a way that works best for you. Often there are warning signs of depression. See if you are experiencing any of these 10 warning signs and if so, the 3 ways you can combat depression immediately.
Motivation is a tricky thing, one day you have it and the next it's gone. It is absolutely unreliable to depend on having motivation for getting things done. We all have ways we can tell when our motivation starts to slip. Here are 20 ways you can regain your motivation.
We all know sugar is not the best thing for us to consume, yet it is in almost everything! Trying to avoid it and eat healthy is extremely difficult. You have to simultaneously manage sugar cravings while trying to eat nutritious meals with protein, complex carbs, and good fats. Here are some tips to prevent cravings from occurring and how to manage them if they do.
It’s never a bad time to set positive intentions, goal setting, and lifestyle changes. Any time of year is the perfect opportunity to set goals for living a healthier lifestyle. I don’t have a doubt in the world that you can accomplish or at least progressively work at this goal. Below are some tips you can use to make sure you set manageable, meaningful goals for the start of and remainder of your health and wellness journey.
There are not many places in the US that transform during the holidays quite like NYC. Since there is so much to see and experience, I’ve gathered all of my favorites from my most recent trip to make your magical experience simple.
Every time we log onto social media these days it seems as though our feeds are flooded with dreamy, bucket-list-worthy pictures from breathtaking places all over the world. If you’re like me, this gives you serious FOMO. Who doesn’t want to be jet setting somewhere new, exploring new views and people, eating new foods, meshing into a new culture? I wanted to share some of my favorite travel saving tips with you. And don’t worry, you don’t have to give up absolutely everything you enjoy and love to go on a trip.
San Diego is a beautiful city full of many many wonderful things to do! I have compiled a bucket list of 14 restaurants, activities, and places you must try!
San Diego is one of my favorite places to visit. San Diego has everything you could ever need: beaches, amazing food, scenery, museums galore, nightlife, I could go on forever. Because I like to visit yearly, I need to make sure I’m a savvy budgeter. If you’re looking to save on your next trip to San Diego check out these 4 ways you can save money!
Are you planning to visit San Diego or are you simply looking for new things to try? Well, have you ever thought about hiking La Jolla caves or eating a delicious ice cream sandwich from the Baked Bear? I think you should! Check out this list for amazing food and adventure ideas for your next travel destination.
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