All in Fitness

How to Stick To & Slay Your Fitness Goals

New Years is a time full of positive intentions, goal setting, and lifestyle changes. For most, the new year is the perfect opportunity to set goals for living a healthier lifestyle. I don’t have a doubt in the world that you can accomplish or at least progressively work at this goal. Below are some tips you can use to make sure you set manageable, meaningful goals for the start of and remainder of your health and wellness journey.

How to Stay on Track of Your Fitness Goals in the Winter

It’s officially THAT time of year. It’s dark by 5:30pm, the leaves have fallen from the trees, and temperatures are plummeting. The only thing that sounds remotely relaxing is cuddling up on the couch, binge watching Netflix, and eating junk food. Although this time of year is a favorite for most, it can also be difficult to stay active. I’m going to share with you some ways you can manage those winter blues and stay focused on your exercise routine and fitness goals.

4 Reasons Why Exercise is Good for Mental Health

Good health is a priority for most people. It’s multifaceted and requires tons of energy. Living a healthy life is not a simple thing. It’s quite difficult but the benefits are overwhelming. Most people tend to focus only on the physical benefits: losing weight, feeling more confident, feeling more energized, etc., but there are tons of mental benefits as well! Exercise Releases & Renews Focus, Improves Mood, Increases Self-Confidence, and Prevents Cognitive Decline and Sharpens Memory.

Moves for the Perfect Booty!

Unless you’ve been hiding under a rock the past several years you know that big butts are in! Not only are big booties aesthetically pleasing but having worked for one that you love can boost your confidence and motivation for working out. Nothing beats confidence and self-love! Here I share with you 6 movements that can help you build the perfect booty! The booty of your dreams! Don’t forget to download my free 6 Perfect Booty Workouts Handout!

What Crossfit Did for My Self Confidence

Each and every one of us can recall some sort of experience, epiphany, or event that has completely shifted our lives. Something so magnificent it changed our perspective of the world and all of our other experiences. This experience for me was when I started crossfit almost 4 years ago. Since then I felt more fit physically, mentally, and emotionally than ever before. Self-confidence is a beautiful thing and I want each and every one of you to experience it!