How to Stick To & Slay Your Fitness Goals

New Years is a time full of positive intentions, goal setting, and lifestyle changes. For most, the new year is the perfect opportunity to set goals for living a healthier lifestyle. I don’t have a doubt in the world that you can accomplish or at least progressively work at this goal. Below are some tips you can use to make sure you set manageable, meaningful goals for the start of and remainder of your health and wellness journey.

How to Stay on Track of Your Fitness Goals in the Winter

It’s officially THAT time of year. It’s dark by 5:30pm, the leaves have fallen from the trees, and temperatures are plummeting. The only thing that sounds remotely relaxing is cuddling up on the couch, binge watching Netflix, and eating junk food. Although this time of year is a favorite for most, it can also be difficult to stay active. I’m going to share with you some ways you can manage those winter blues and stay focused on your exercise routine and fitness goals.

How to Combat Sugar Cravings that Just Won't Go Away

We all know sugar is not the best thing for us to consume, yet it is in almost everything! Trying to avoid it and eat healthy is extremely difficult. You have to simultanously manage sugar cravings while trying to eat nutritious meals with protein, complex carbs, and good fats. Here are some tips to prevent cravings from occurring and how to manage them if they do.

4 Reasons Why Exercise is Good for Mental Health

Good health is a priority for most people. It’s multifaceted and requires tons of energy. Living a healthy life is not a simple thing. It’s quite difficult but the benefits are overwhelming. Most people tend to focus only on the physical benefits: losing weight, feeling more confident, feeling more energized, etc., but there are tons of mental benefits as well! Exercise Releases & Renews Focus, Improves Mood, Increases Self-Confidence, and Prevents Cognitive Decline and Sharpens Memory.

How To Stay Motivated to Eat Healthy

You’re on the journey to live a well rounded healthy lifestyle and thus far it has been so refreshing and energizing. That is until you realize you’re going to have to clean up that diet of yours. It may have taken me some time to step up to the plate but it is never ever too late to make a positive change. Here are 7 tips to help push through those difficult times and remain motivated to eat healthy.

Moves for the Perfect Booty!

Unless you’ve been hiding under a rock the past several years you know that big butts are in! Not only are big booties aesthetically pleasing but having worked for one that you love can boost your confidence and motivation for working out. Nothing beats confidence and self-love! Here I share with you 6 movements that can help you build the perfect booty! The booty of your dreams! Don’t forget to download my free 6 Perfect Booty Workouts Handout!

11 Healthy Habits to Help You Live A Healthier Life

Living a healthy life is a noble pursuit that we’re all trying to master. Every single day there are healthy habits we can incorporate into our lives in hopes of creating balance and an overall sense of wellness. Check out these 11 healthy habits you can incorporate into your life today that will bring you leaps and bounds closer to your fitness and health goals! Also, remember to check back in a few days for your free 7 day meal plan!

A Simple Guide to Flexible Eating

Most often, when people have made the conscious decision to improve their health, the first thing they focus on improving are their eating habits and diet. It can be extremely overwhelming to the newly health conscious individual to look at numerous diet plans. I am here to help! Let me introduce to you, flexible eating.

What Crossfit Did for My Self Confidence

Each and every one of us can recall some sort of experience, epiphany, or event that has completely shifted our lives. Something so magnificent it changed our perspective of the world and all of our other experiences. This experience for me was when I started crossfit almost 4 years ago. Since then I felt more fit physically, mentally, and emotionally than ever before. Self-confidence is a beautiful thing and I want each and every one of you to experience it!