All tagged personal development
Investing in your betterment is one of the most important but difficult things we have to do for ourselves if we want to live a happy, healthy life. Make things easier on you and check out these 6 personal investments that will help you improve your life: health & wellness, anything that brings you joy & happiness, self-care, travel & experiences, personal development, and have fun.
The pressure is officially on. It’s time to set those goals for 2019. For the next month or so your timelines will be flooded with fitness and health goals, diet changes, mental health focuses, materialistic wishes, family and relationship goals, and so on. It can be quite daunting to figure out which goals you’d like to focus on when there are endless options. If you’re looking to make some lifestyle changes but are a little overwhelmed and stuck with the whole process, then this list is for you! Below you’ll find 13 simple lifestyle changes you can focus on in 2019 and thereafter.
Depression is a complicated experience for those of us that have to deal with it. It takes years to realize you even suffer from it, let alone understand it and to learn how to manage it in a way that works best for you. Often there are warning signs of depression. See if you are experiencing any of these 10 warning signs and if so, the 3 ways you can combat depression immediately.
Bad days are inevitable sometimes! Don’t feel bad! We’ all have them from time to time. Despite feeling stuck, there are things you can do to kick those bad days and turn things around. Here are 5 ways to get out of that bad mood and have a happier day!