With winter’s soon arrival, it’s the perfect time to talk about the winter blues and how you can keep your sanity and increase happiness. Are you oversleeping? Do you have low energy? Weight gain and/or appetite changes? Are you unmotivated? It can be easy to push these feelings aside in the midst of all of the chaos of the holidays but do yourself a favor, don’t. Put some steps in place to prevent and manage the winter blues. Here are some things that may be helpful.