All tagged Self-Care

6 Personal Investments That Will Improve Your Life

Investing in your betterment is one of the most important but difficult things we have to do for ourselves if we want to live a happy, healthy life. Make things easier on you and check out these 6 personal investments that will help you improve your life: health & wellness, anything that brings you joy & happiness, self-care, travel & experiences, personal development, and have fun.

40 Self-Reflecting Writing Prompts for Your Self-Reflection Journey

The practice of regular self-reflection is essential to develop a better understanding of yourself, what you love and enjoy, what you need to cut from your life, how you feel about certain things, and how you would like to improve and/or change. The hardest thing about self-reflection is knowing what to write about. I’ve brainstormed a list of 40 self-reflecting writing prompts for your self-reflection journey!

The Warning Signs of Depression & 3 Ways to Stop It

Depression is a complicated experience for those of us that have to deal with it. It takes years to realize you even suffer from it, let alone understand it and to learn how to manage it in a way that works best for you. Often there are warning signs of depression. See if you are experiencing any of these 10 warning signs and if so, the 3 ways you can combat depression immediately.

40 Ways to Practice Self-Care Today & Every Day

In the current fast-paced chaos of today it can be difficult to make time for ourselves but if we make sure we learn to incorporate self-care practices into our daily lives we will be happier, healthier, and feel more energized to enjoy each day. Here are 40 ways you can practice self-care today and every day.

25 Self-Care Ideas for the Holidays

Let’s face it, December is a wonderful time but it is also super crazy. It seems as though you get busier and busier and the month just flies by quicker and quicker, leaving you exhausted. And if for some reason you don’t enjoy this time of year then it’s even more draining. During all of this chaos, it’s important to remember YOU. The better you take care of yourself and do things you enjoy, the more you’ll enjoy this holiday season. Here are some self-care ideas you can implement into your routine this month.

Simple Ways to Beat the Winter Blues & Enjoy the Season!

With winter’s soon arrival, it’s the perfect time to talk about the winter blues and how you can keep your sanity and increase happiness. Are you oversleeping? Do you have low energy? Weight gain and/or appetite changes? Are you unmotivated? It can be easy to push these feelings aside in the midst of all of the chaos of the holidays but do yourself a favor, don’t. Put some steps in place to prevent and manage the winter blues. Here are some things that may be helpful.

41 Cozy Self-Care Ideas for Fall

It’s officially fall!!

The temperatures are starting to cool, the leaves are starting to change color and fall from the trees, the halloween and Christmas decorations are on the shelves, and the baking has commenced! Whether you love fall or would prefer the warmer months, these 41 self-care ideas will make you feel cozy, pampered, and happy!