All tagged Depression

The Warning Signs of Depression & 3 Ways to Stop It

Depression is a complicated experience for those of us that have to deal with it. It takes years to realize you even suffer from it, let alone understand it and to learn how to manage it in a way that works best for you. Often there are warning signs of depression. See if you are experiencing any of these 10 warning signs and if so, the 3 ways you can combat depression immediately.

Simple Ways to Beat the Winter Blues & Enjoy the Season!

With winter’s soon arrival, it’s the perfect time to talk about the winter blues and how you can keep your sanity and increase happiness. Are you oversleeping? Do you have low energy? Weight gain and/or appetite changes? Are you unmotivated? It can be easy to push these feelings aside in the midst of all of the chaos of the holidays but do yourself a favor, don’t. Put some steps in place to prevent and manage the winter blues. Here are some things that may be helpful.