All tagged Anxiety Management

8 Simple Ways to Manage Anxiety At Work

Most of us have had the not-so-pleasurable experience of living with anxiety or at least having to deal with it at work on an occasional basis. You are not alone in this experience and just because you have anxiety does not mean there is anything wrong with you, it just means you have a special challenge to learn to overcome. A challenge you WILL overcome. I want to share with you 8 simple ways I have learned to manage my anxiety at work in hopes that they may prove helpful for you.