All in Self-Care

8 Simple Ways to Manage Anxiety At Work

Most of us have had the not-so-pleasurable experience of living with anxiety or at least having to deal with it at work on an occasional basis. You are not alone in this experience and just because you have anxiety does not mean there is anything wrong with you, it just means you have a special challenge to learn to overcome. A challenge you WILL overcome. I want to share with you 8 simple ways I have learned to manage my anxiety at work in hopes that they may prove helpful for you.

40 Ways to Practice Self-Care Today & Every Day

In the current fast-paced chaos of today it can be difficult to make time for ourselves but if we make sure we learn to incorporate self-care practices into our daily lives we will be happier, healthier, and feel more energized to enjoy each day. Here are 40 ways you can practice self-care today and every day.

25 Self-Care Ideas for the Holidays

Let’s face it, December is a wonderful time but it is also super crazy. It seems as though you get busier and busier and the month just flies by quicker and quicker, leaving you exhausted. And if for some reason you don’t enjoy this time of year then it’s even more draining. During all of this chaos, it’s important to remember YOU. The better you take care of yourself and do things you enjoy, the more you’ll enjoy this holiday season. Here are some self-care ideas you can implement into your routine this month.

41 Cozy Self-Care Ideas for Fall

It’s officially fall!!

The temperatures are starting to cool, the leaves are starting to change color and fall from the trees, the halloween and Christmas decorations are on the shelves, and the baking has commenced! Whether you love fall or would prefer the warmer months, these 41 self-care ideas will make you feel cozy, pampered, and happy!