4 Reasons Why Exercise is Good for Mental Health

Good health is a priority for most people. It’s multifaceted and requires tons of energy. Living a healthy life is not a simple thing. It’s quite difficult but the benefits are overwhelming. Most people tend to focus only on the physical benefits: losing weight, feeling more confident, feeling more energized, etc., but there are tons of mental benefits as well! Exercise Releases & Renews Focus, Improves Mood, Increases Self-Confidence, and Prevents Cognitive Decline and Sharpens Memory. 

How to Stop Over-Thinking & Take Charge of Your Life

We’re all guilty of over-thinking things from time-to-time…or all the time, like some. I hope you know you are not alone. You are however wasting a lot of precious time. When you over-think you’re inhibiting yourself from living in the moment and experiencing life. We only have one life to live, don’t waste another second worrying about the past, future, or hypotheticals. Live in the moment, take charge & start now, and believe in yourself.

How to Combat Sugar Cravings that Just Won't Go Away

We all know sugar is not the best thing for us to consume, yet it is in almost everything! Trying to avoid it and eat healthy is extremely difficult. You have to simultaneously manage sugar cravings while trying to eat nutritious meals with protein, complex carbs, and good fats. Here are some tips to prevent cravings from occurring and how to manage them if they do.

6 Personal Investments That Will Improve Your Life

Investing in your betterment is one of the most important but difficult things we have to do for ourselves if we want to live a happy, healthy life. Make things easier on you and check out these 6 personal investments that will help you improve your life: health & wellness, anything that brings you joy & happiness, self-care, travel & experiences, personal development, and have fun.

40 Self-Reflecting Writing Prompts for Your Self-Reflection Journey

The practice of regular self-reflection is essential to develop a better understanding of yourself, what you love and enjoy, what you need to cut from your life, how you feel about certain things, and how you would like to improve and/or change. The hardest thing about self-reflection is knowing what to write about. I’ve brainstormed a list of 40 self-reflecting writing prompts for your self-reflection journey!

13 Simple Ways to Improve Your Life

The pressure is officially on. It’s time to set those goals for 2019.  For the next month or so your timelines will be flooded with fitness and health goals, diet changes, mental health focuses, materialistic wishes, family and relationship goals, and so on. It can be quite daunting to figure out which goals you’d like to focus on when there are endless options. If you’re looking to make some lifestyle changes but are a little overwhelmed and stuck with the whole process, then this list is for you! Below you’ll find 13 simple lifestyle changes you can focus on in 2019 and thereafter. 

Guide to Making Every Day a Mental Health Day

Mental health is the most vital element to our wellness. Without a healthy sense of mental health, the foundation for a well-balanced fulfilling life is almost impossible. Let’s face it, life can be overwhelming even when we’re at our peak performance, much less when we’re not. So, why would we not be focusing on making DAILY mental health a priority? I’m going to tell you exactly how you can care for your health and well-being every single day.

5 Signs It’s Time to Quit the Job You Hate

Do you wake up each morning dreading the work day ahead? Have you tried over and over to convince yourself that staying is worth it? You don’t have to force yourself to stay in a career that no longer serves your happiness. It may be time to make a change, time to move on.. Here are 5 signs it may be time to quit the job you hate.

How to Stick To & Slay Your Fitness Goals

It’s never a bad time to set positive intentions, goal setting, and lifestyle changes. Any t time of year is the perfect opportunity to set goals for living a healthier lifestyle. I don’t have a doubt in the world that you can accomplish or at least progressively work at this goal. Below are some tips you can use to make sure you set manageable, meaningful goals for the start of and remainder of your health and wellness journey.

The Warning Signs of Depression & 3 Ways to Stop It

Depression is a complicated experience for those of us that have to deal with it. It takes years to realize you even suffer from it, let alone understand it and to learn how to manage it in a way that works best for you. Often there are warning signs of depression. See if you are experiencing any of these 10 warning signs and if so, the 3 ways you can combat depression immediately.

20 Ways to Get Motivated Again

Motivation is a tricky thing, one day you have it and the next it's gone. It is absolutely unreliable to depend on having motivation for getting things done. We all have ways we can tell when our motivation starts to slip. Here are 20 ways you can regain your motivation.

5 Ways to Get Motivated When You Don't Feel Like It

Here's the thing about motivation, it is fleeting, unpredictable, and unreliable. Some days motivation is at it's peak, so is your productivity. Other days motivation is nonexistent, so are your accomplishments for the day. Motivation can make you feel powerful, confident, and focused on your ability to be successful. YOU are the only person that can regain your motivation! Check out these 5 steps to help you do so!

8 Simple Ways to Manage Anxiety At Work

Most of us have had the not-so-pleasurable experience of living with anxiety or at least having to deal with it at work on an occasional basis. You are not alone in this experience and just because you have anxiety does not mean there is anything wrong with you, it just means you have a special challenge to learn to overcome. A challenge you WILL overcome. I want to share with you 8 simple ways I have learned to manage my anxiety at work in hopes that they may prove helpful for you.

40 Ways to Practice Self-Care Today & Every Day

In the current fast-paced chaos of today it can be difficult to make time for ourselves but if we make sure we learn to incorporate self-care practices into our daily lives we will be happier, healthier, and feel more energized to enjoy each day. Here are 40 ways you can practice self-care today and every day.

5 Steps for How To Deal with Difficult People

Throughout our journey in this world, we will have the opportunity to encounter those that have a more negative attitude or outlook on life than we fancy. Occasionally this negativity will affect us. When it does we need to be prepared. This post contains 5 steps for maintaining a positive attitude and being more empathetic during these situations where you have to deal with difficult people.

Planning for a Productive Week: 5 EASY Steps

As Sunday comes to an end and the Monday feels start to creep in, it is important to ensure you are prepared emotionally, physically, and mentally for the week to come. This is the perfect opportunity to focus on YOU. If you take the time to focus on yourself, it is likely you will be and feel more productive during the week.